Over the years, a program has grown in popularity in bodybuilding and in strength training that has generated a lot of buzz among doctors, experts fitness, personal trainers, professional athletes and more – It’s the CrossFit system. This methodology has aroused as much interest and controversy in recent years as many of the other strength and hypertrophy training programs. The only problem is, there are a lot of people wondering if CrossFit exercises is just a fad or if it really has benefits in the long run.
In simpler terms, CrossFit can be defined as a strength and conditioning system that is designed to promote both broad and specific fitness. The system combines a wide variety of exercises to ensure that a total fitness level is achieved, ensuring a balance in the body. This is achieved through a combination of training in:
- Lifting heavy objects or training with weights.
- Sprint or distance races.
In order to get the most out of the CrossFit routines , athletes who want to practice it will have to be moderately trained or trained to be able to fulfill their “10 domains”
- Cardiovascular and respiratory resistance
CrossFit was created to work across each of the 10 domains. According to CrossFit, this is accomplished through changes in neurological and hormonal adaptations through all metabolic pathways in the body.
Due to the nature of the conditioning and crossfit exercises involved, there must be an established training program that exists in the individual’s life. Anyone who wants to get into Crossfit will have to be able to comply with the basic exercises or routines that involve these 10 domains without difficulty. As such, it is widely believed that the CrossFit training system is not for people who have never exercised before. Senior, professional, and critical athletes routinely state their opinion on this matter, warning new athletes to stay away from the system.
Those athletes who participate in CrossFit often perform exercises that involve running, rowing, jumping or climbing rope, lifting and moving heavy objects, including carrying objects long distances, performing power lifting maneuvers and techniques of Olympic weightlifting. Part of the training involves the use of free weights, gym rings, pull-up bars, and a wide variety of exercises that use a lot of body muscles, such as the squat.
Crossfit is not an individual training system
CrossFit is commonly found in many affiliated gyms around the world. The company, CrossFit Inc, certifies trainers and licenses the CrossFit name and program to gyms that wish to join. These affiliates are free to develop their own training systems, teaching methods, prices, etc
Crossfit classes are offered to members of affiliated gyms. Classes include a general warm-up session, skills development for participants, and then a high intensity workout lasting 20 to 40 minutes. These affiliated centers or gyms often create a ” routine of the day “, targeting specific muscle groups in the body or training across multiple domains. In an effort to increase interest and generate competition among athletes, affiliates have been known to use scoring and reward systems to motivate class participants.
CrossFit offers training through its system of conditioning outside of affiliated gyms, and many athletes have known how to use the free workouts and instructions available through the CrossFit website although many testify that without the proper equipment and training Currently, it is difficult to perform the exercises properly.
The problem of crossfit exercises
The emphasis of CrossFit training , for anyone involved, is on speed and total weight lifted – the emphasis is not on technique. This can be positive and negative at the same time. If you focus too much on lifting the weight no matter what, it can lead to injury in the long run. Many people believe that training this hard achieves better results and that is why so many people like this system.
CrossFit is designed to increase muscle mass in an explosive and balanced way throughout the body. Despite the results that many have seen using the CrossFit program, there are still many fitness and medical experts who have trouble deciding whether it is good or bad, particularly due to the lack of guidance that beginners have.
It’s very easy for beginners to dive headfirst into the stressful routines of Crossfit, and the results could be detrimental. This is especially true for people who have not worked actively in several years. Anyone skilled in medicine and exercise knows that an unqualified person cannot participate in this system without harming himself – at least that is the conclusion that the experts have reached.
Other experts consider that the intensity of crossfit exercises not only represents an easy risk for inexperienced athletes, but also for people who work regularly or those who are more advanced. Anyone who vigorously lifts too fast without a proper warm-up (and often even a good warm-up) is at risk of temporary and even permanent injury.
The big topic of debate returns to lifting technique, where exercises with this formless intensity have much greater potential to cause injury, especially to the joints and back.